Kim Kardashian Net Worth in 2017

Who does not know about Kim Kardashian? She is a popular American celebrity works as television personality, model, actress and also business woman. She is very popular with her family staring the E! entertainment TV show, Keeping Up With the Kardashians. She is a very popular celebs with very high income and net worth. As a businesswoman, she can earn million dollars in a month, she’s beautiful and amazing.

Kim-Kardashian

Kim Kardashians is the wife of rapper Kanye West. After their marriage in 2014, Kim and Kanye have two children, Saint West and North West. Kim is popular because of her family fortune, but she also has very attractive face and body goal which makes her fame easier. Kim has many siblings, including Courtney Kardashian, Khloe Kardashian, Rob Kardashians, Kendall Jenner, and also Kylie Jenner. If you are a big fan of Kim Kardashians, here are some information you need to know.

Born Name                         : Kimberly Noel Kardashians

Born                                      : October 21, 1980 (Age 36 years), Los Angeles, California, United States.

Nation                                  : United States

Parents                                : Kris Jenner, Robert Kardashians

Kim Kardashian

Kardashian-Jenner family is very popular in America and also in another part of the world. Family fame and fortune leads them to success and wealth lots easier. Kim Kardashian is also as one of the richest celebrity in America, with her very fantastic net worth. She earns money from some sources including:

Fragrances

Merchandise

Endorsements

TV Show

movies

Kim K App

her total net worth from her role and business can reach up to $149 million. This amount of money is 2.5 times bigger than her husband net worth, Kanye West. However, she is not the richest celebst and the highest net worth in Hollywood. Taylo Swift has 67% bigger net worth than her, and Justin Bieber has 10% bigger net worth than her as well. However, if compared to Miley Cyrus, her net worth is 30% bigger of course.

So, how about Kim Kardashian net worth in the future? Will Kardashian continue to pile up the cash? It’s hard to say. However, if we see her popularity and million fans around the world, the net worth is predicted to be increase next year. She still can boost her fragrance sales anyway. She has more than 95 million fans following her in instagram, a good place to endorse and boost sales, and her personal life is always interesting to talk about.

How to Lose Belly Fat With 5 Steps

Having a big belly will be very terrifying. It can make our performance looks bad, and will feel very uncomfortable. However, you also do not let it worse. You should try to lose your belly fat to make yourself feel more confident and comfortable. Flat belly also will give you better way for clothes. You can choose many types of clothes because you will not worry about your big belly.

For some people, losing belly will be quite confusing and exhausting. You should do regular workout, you should avoid the foods you love the most. You also should avoid drinking alcohol. However, having big belly is not a good deal, it is unhealthy and not good looking.

People estimate Belly fat is by measuring circumference around the waist. This can easily be done at home with a simple tape measure you can do by yourself. Above 40 inches (102) cm in men and 35 inches (88 cm) in women are categorized as abdominal obesity, you should lose the fat in this area.\

So, how to do this? Just follow the tips below.

Cut Carbs

Reducing carbs consumption during your belly fat lose program will be really effective. This way will be effective to reduce appetite, so you can easily lose your weight. Reducing carbs during diet can 2-3 times more weight loss. If you focus the diet in belly, low carbs will be effective. Studies have proven that low-carbs diet is better to lose fat in belly than low-fat.

Avoid Consuming Sugar And Sugar-Sweetened Drinks

Too much sugar is unhealthy. Reduce the amount of sugar coming into your body. sugar-sweetened drinks are also not good. They has harmful effects on metabolic health. If you eat too much sugar, your liver gets overloaded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse, you end up with more calories when you consuming this in big amount. So be careful of this.

Consume More Protein

Less sugar, but more protein! This will be another great long-term strategy to reduce fat in your belly. Protein is the most important macronutrient especially when you are losing fat. Protein also can help you to avoid regaining fat when you abandon weight loss program and exercise in the future.

Enrich Fiber

Eating more foods rich in fiber will be another important thing to do. The fiber foods, especially viscous fiber can help you losing weight and belly fat. By eating fiber foods, you can get prolonged feeling of fullness, and in the end it can reduce your appetite. You also can consume suplement with fiber such as glucomannan to help your diet program.

Doing Exercise

The last but not least, another very effective way to fasten your weight loss program is by doing exercise. Exercise can help you live longer, and avoid you from disease. Another benefit is that it can help you building your body based on your own goal. You can hire a personal trainer to help you gain your goal, especially to lose belly fat.

7 Healthy Tips for Seniors

Seniors or old people are they more than 60 years old. In that age, people usually susceptible with many types of diseases, and other physical problems. When people get older, especially more than 60 years old, usually our body endurance does not work so well as we were younger. The body parts function sometimes also cannot work so great. As the result, we cannot be productive anymore when we turn age more than 60 years old.

However, people still can keep them feel healthier and productive even in their senior age. With healthy body, we also can look younger and fresher. So, just follow the following tips if you want to live healthier in senior age.

  1. Eat Healthy Foods

Foods is the fundamental things for health, also one of the major thing causes disease. Seniors should be able to control foods coming into their body. Eat foods with low fat and calories, low carb, adequate protein and fiber. Eating healthy foods can help everyone healthier and live longer.

  • Increase Brain Ability

In senior age, usually our brain ability to remember and to think about something is not so great as we were younger. You should do exercise for your brain by leaning something new, doing cross words, reading magazine or book, and many more.

  • Complex Carbohydrate

The third important thing you need to in your senior age is by eating more complex carbohydrate such bean, grain, red rice, and many more.

  • Do Sport!

In your senior age, doing sport is also important and it can help you healthy. It can optimize your hearth and your body metabolism. Do some easy sports such as walking, yoga, swimming, and few others.

  • Consume Healthy Fat

There are some foods containing healthy fats such as avocado, soy oil, olive oil, and few others. Consume healthy fat to help your body building healthy cells. Avoid consuming too much fries and junkies.

  • Drink Enough Water

By drinking enough water per day can prevent you from many types of disease. Drink mineral water at least 2 Liters per day. Water also can help you to detox your body, wasting many unneeded substances in your body, and get rid of toxic in you body.

  • Do Regular Check Up

Doing check up regularly is also important. You should know your blood pressure, your blood fat levels, the levels of hemoglobin, leukocytes, platelets. Check also your body weight.

Captain America: Civil War

This is a very good science fiction/action film adopted from Marvel Comics. However, there are a few critics related to the some specific scenes. Personally, I love Iron Man the most. He is a genius, philanthropy and charming scientist and playboy. The story is about a superhero group named the Avengers. It consists of some powerful individuals such as Thor, Hulk, Captain America and Iron Man. Others such as Black Widow and Hawkeye make a fine addition.

The story is about political pressure which mounts to have accountability system to be installed. Any collateral damage is to avoid. The government believes that the Avengers are just too free to do their actions while endangering innocent civilians. The Avengers are divided into two sides. Each believes one is right.

The release date was on May 6th 2016 in USA. By spending around 250 million USD, the franchise has gained 1,132 billion USD in the Box Office. This is certainly a great even awesome earning.

It is the latest series of Captain America after The Winter Soldier. There is a melancholy thing for a Superhero movie but that’s okay. As an old buddy of Steve Rogers, Bucky is always loved by him. Even though he has done really bad things, the Captain is still on his side. The most shocking is after knowing that he murdered Tony Stark’s parents relentlessly. The Captain knows that Bucky was not himself but controlled. As the son, it is his nature to avenge his parents’ death. And, he is the Iron Man who will make it happen. Well, the way is not as smooth as expected because the Captain is standing next to Bucky to defend.

There are some other superheroes from Marvel join the fight. Black Panther and Spider Man on Iron Man’s side while Ant Man on Captain Americas. I think that the fight is so immature. I mean they are superheroes who should be. Childish and misuse the powers are just so unwise while destroying an airport along with properties there. What a mess and even to look just like super villains to me.

One of most exciting scenes is when Steve Rogers is pulling down a helicopter when Bucky is trying to run away from hostage. Well, he is a powerful superhero although not his own. Destruction is a piece of creativity the movie has to offer to audience.

For an action movie, this one suits very well for a family entertainment. Although there is a kissing scene between Steve Rogers and Peggy Carter, kids should not watch such thing. It is bad for education.

4 Easy Diet Tips Everyone Should Do

Ideal body weight is the dream of everyone. Having ideal body will make us looks more attractive, and makes us feel healthier as well. People should have ability to manage weight forever, it can be done by doing a good diet with good plan as well.

Which one is more effective for weight loss, and for managing weight? Exercise or diet? The answer is diet. Studies show that diet plays 65% of weight loss, and keeping body weight ideal. Eating something harmful will be very bad for your body and for your health. Start to control what foods coming into your body. So, here are 4 easy tips you need to follow for the shake of live healthier.

Make A Plant-Based Smoothie

There are many ways to gain weight, and usually it is easy. On the other hands, to loss weight is not so much easy, so people usually should consume something they don’t like and do not feel tasty. You can stay healthy but still can consume delicious desert such as consuming plant-based smoothie. You can make a shake of your favorite veggies and fruits, add small amount of sugars. Do this everyday, regularly, and it will be very good for your weight loss program.

Stop The Bad Life Style

You need to stick yourself to stop bad life style such as sleeping too late at night, eating so much junkies, drinking too much alcohol, drinking less water, and many more. Those bad life style can make you fat, and you will feel bad about yourself when you are fat. Stop all the bad habit, right now!

Blend Oat and Veggies

Consuming oatmeal will be very good for your body. It is low calories and cholesterol, and it is loaded with fibers. Eating healthy oatmeal becomes the trend these day, and it is a good way for diet. You can blend oatmeal with veggies to make it more delicious and healthier. You can add zucchini, milk, nuts, cereal, and olive oil to the blend. Then, have a good day.

Drinking Tea

If you want to succeed in your diet program, consider to switch your drink to tea. Especially green tea, will be very good for your diet and belly loss fat program. It can help cleansing your body, and get rid of some harmful things in your body. There are few others benefits of drinking tea.

8 Most Beautiful Places in the World to Travel


 Traveling going around the world will be very fascinating especially if we go with lovely people. If you are planning to go around the world in your life, you should consider these 7 most beautiful places in the world. The places look like paradise. You can see beautiful falls, beach, and forest all around the world to enjoy life.
What are they? The most beautiful place you should try to visit, here are they.


Iguazu Falls – Brazil

Iguazu falls in Brazil looks very fascinating. This place is nominated as the most beautiful view all around the world with its impressively very high falls. The falls forms the boundary between two countries namely Argentina and Brazil. The falls can serve you beautiful view which reminds us like we were in fairy tale.


Marble Caverns of Carrera Lake – Chile

Chile also will be an interesting place you need to visit this year. You can visit Marble Caverns of Carrera Lake. In the Azure Temple, you can find the beautiful natural walls with network of water-filled marble. It shows the wonderful nature and precious look everyone must see.
Santorini Island

If you want to visit an island with beautiful architecture, beautiful view of beach and sea, Santorini island will offers what you expect. This island is located in the Aegean Sea. The island looks great with black, red and white lava pebbles. Santorini was devastated by a volcanic eruption in around 16th century BC. This is one of the best place our planet has.


Whitehaven Beach – Australia

If you want to see beach with beautiful white sands, you should visit Australia. Whitehaven Beach offers you please like in a heaven. It is 7 km stretch along Whitsunday Island. In this place, tourist can do many things including boating, swimming, etc. If you want to visit the beach, do not take dog and cigarette. This beach is eco friendly beach according to CNN.com.


The Fairy Pools on the Isle of Skye – Scotland

Going to Scotland without visiting The Fairy Pools on the Isle of Skye is not a good idea. You can backpack to Scotland, and do not forget to visit Fairy Pools which is located in Cuillins Hills, Isle of Skye. It has clear water, cold pools and beautiful waterfalls that offers high pleasure for everyone.


Westin Maui Resort & Spa Hawaii

Hawaii is always the favorite place for people to visit in summer. So you can go to this place to enjoy beautiful beach and sands. What does Hawaii has? It has fantastic lobby with waterfalls and pools that serves tourists the fantastic scenery. The resort has very friendly service, some awesome swimming pools, and the best spa ever you can enjoy.


The Shahara Bridge – Yemen

Yemen also offers us one of the most beautiful place in the world. It has most beautiful bridget with natural look. The bridge was constructed in 17th century. It purposes to connect towns at the tops of mountains in the state of Yemen. The Shahara Bridge is the most popular tourist destination in Yemen you also should visit.

Logan

This movie “Logan” is the latest series of X-Men franchise. Although there are no Cyclops, Gambit, Jean Grey, Colossus and other exciting superheroes, the movie is just great. This is the story about the old and vulnerable Wolverine with Professor X, Caliban and a little girl Laura. Mostly, the series tells about Laura who is connected to Logan. The release date was on March 3rd 2017. This means a brand new movie to watch. The genre is science-fiction with drama which has 2h 18m play time with budget 97 million USD.

A weary Logan cares for an ailing Professor X at a remote outpost on the border of Mexico. Well, where the mutants are most of them died and vanishing, the plan is to hide from the outside world. Well, the old and weary Wolverine has to deal with dark forces to protect a young mutant girl named Laura who turns out to be his biological child.

My question is how Wolverine has got the claws back? In the previous Wolverine series “The Wolverine”, he lost his claws in the fight against a giant samurai adamantium robot. It said by Bryan Singer that Magneto has the ability to reconstitute them. When? How? Why? I do not think that Magneto is kind enough to help his enemy. I am sorry but both Magneto and Wolverine are not in the same side. I believe that I have heard that once adamantium is hardened, it cannot be broken or melted. The story is labile and immature.

Logan pushes the extreme limits of X-Men movies after Deadpool. The language and violence are intolerable. This is not a movie for family especially children. An R rating is what Logan deserves. This is due to the brutal and bleak action superhero movie.

Okay, Laura the young girl mutant is a biological child of Wolverine. It is fine for me, but how she has the claws? Are they planted onto her body? As far as I can remember, the adamantium Wolverine claws are not original but planted. There should be a story that explains this odd.

Other questions are about how the Wolverine gets old? I mean a super strong guy who has been living for centuries got a parasite inside his body. This is so silly and unacceptable.

Another question which really bothers me a lot is about Professor X. How can he still alive? In X-Men: The Last Stand, it is obviously clear that Phoenix “Jean Grey killed tears him to pieces. This is so unacceptable.

How To Prevent Breast Cance

Women must worry about breast cancer. It is a deadly disease, and only few people can survive from this disease. Breast cancer is such a nightmare for every woman, it is something really bad. The good news is, these days there are many treatments which can help breast cancer feels better. However, before everything too late, we need to do some preventive ways earlier. Love our body, and lower the risk of some deadly diseases including breast cancer.

So, here are step by step you need to do to minimise breast cancer.

Have Your Ideal Weight

keep your weight in check. You should have normal weight to balance your body and its metabolism. You should control and check it regularly. By maintaining healthy weight can help you lower the risk of many diseases including cancers. Breast cancers, usually happened after menopause, so let ourselves in our ideal weight as always.

Eat Fruits And Veggies

Doing healthy diet can help you to lower the risk from deadly diseases, including breast cancer. Eat veggies and fruits containing anti cancer and antioxidant. Eat lot of fruits as your meal, consume veggies everyday. people believe that some fruits such as apple containing anti cancer to reduce cancer risk.

Drink Alcohol in Moderation

Drinking alcohol can harm your body. If you cannot stop this, at least you drink it in moderation. Avoid high containing alcohol drinks, and limit your alcohol consumption per day.

Don’t Smoke

Smoking could be the factor of many deadly diseases including cancer. Non smokers have lower risk of suffering cancer. Get yourself free-smoking.

Be Active

You need to be physically active. Do exercise regularly, let yourself move and encourage yourself to do exercise. Choose easy exercise such as jogging, walking, running in treadmill, and some circuit exercises. Spend at least 30 minutes in a day to do sport  and exercise.

Breastfeed

If it is possible, you need to breastfeed your baby. It can help you lowering the risk of breast cancer.

Avoid Birth Control Pills

Birth control pills can be one of the factor increasing the risk of breast cancer. It has both plus and minus. However, you need to avoid it after the age 35. For younger women, the risk is lower. On the other hands, for younger women, the long term-used of birth control pills can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer.

9 Incredible Benefits of Garlic


Almost every people find garlic everyday in their foods. Garlic can give the strong taste and aroma to our foods, and make it more delicious. Moreover, garlic is not only for tasty food, but also for healthy food. It has some benefits which are really good for our health. Consuming garlic everyday can help you reduce cholesterol. What food you eat should be medicine, it will be really interesting.

Garlic is found in all around the world, it is popular ingredient for cooking. It is healthy and so easy to find. So, what are the benefits of garlic? Here are 6 benefits of garlic according to some modern science study.

  1. Garlic contains a compound called Allicin, which has potent medicinal properties. Garlic is Allium family, it is loaded with sulfur compound called Allicin, and it has high healthy benefits for our body.
  2. Garlic can combat sickness, including the common cold. Garlic can help you to combat common illness such as flu and cold. Adding garlic to your menu when you suffer cold will be incredible.
  3. Garlic is Highly nutritious, but has very few calories. It has vitamin B6, vitamin C, selenium, Fiber and some amount of calcium. However, it contains few calories.
  4. Garlic improves cholesterol levels, which may lower the risk of heart disease. Garlic can incredible lower total LDL cholesterol in our body. I did less cholesterol diet and I often include garlic in my diet menu, adding it the more to my cook. As the result, my LDL lowered.
  5. The active compounds in garlic can reduce blood pressure. Garlic also can incredibly reduce the high blood pressure and lower the risk of Cardiovascular diseases like heart attacks and strokes. High doses of garlic you consume everyday can help you to reduce blood pressure.
  6. Garlic contains antioxidants that may help prevent alzheimer’s disease and dementia
  7. Garlic can help you detox your body. It has ability to detox heavy metals in your body, and protect against organ damage from heavy metal toxicity.
  8. Garlic may improve bone health. It can minimise bone loss by increasing estrogen in females. Garlic is incredible.
  9. Adding garlic to our diet is interesting. First, it is easy to find, and of course cheap. Secondly, it is delicious. Have a nice day!

Benefits of Drinking Coconut Water


I love drinking coconut water. This is not only popular, but it has many benefits which are good for our health. I regularly drink coconut water at least twice a week, and I love drinking it in the morning, after breakfast. I realize that it can give me some benefits to make our body feel fresher and better.

Below are some incredible benefits of drinking coconut water. You will feel amaze of this stunning thing.

Coconut Contains More Water

Yes, coconut water is just a water, but everyone knows that drinking much water can keep body healthy and stay hydrated. Coconut water contains about 95% water, and it is good for hydration. It functions just like the plain water. However, it also has very good taste everybody will love.

Coconut Water Contains Potassium

Do you what it potassium? This is a vital mineral in your body. You should get it enough in your body to keep your brain and nervous system work properly. Coconut water can contribute you getting more potassium which is good for your body, it serves around 13% of of your daily potassium needs.

Coconut Water Contains Magnessium

Besides containing potassium, coconut water also contains magnessium which is good for our body as well. Magnesium is another important component of our diet, but only 32% of people consume adequate magnessium. Magnessium can help body get best energy level which good for body. Coconut serves around 14% of your daily magnesium needs.

Coconut Water Contains Magnessium Antioxidant

One of the incredible thing about coconut water is because it also contain antioxidants which are good for our body. Antioxidants can help our body to prevent damage in it cause by some factors including free radicals. The free radical itself is produced in our body, and coconut can help you to neutralized it. Make sure you include enough antioxidant in your diet, coconut water is a good choice anyway.

Coconut Water Contains Low Calories

Yes, it is another good news I love to hear. Drinking coconut water is my favorite just because it is low in calories. However, it is not entirely calorie-free, but it is very low calories in it. Therefore, coconut water will be a great alternative for you to refresh your mood, and replace the sugar-sweetened drink which is loaded with calories.

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