Do Not Eat These Foods Before Flying

Have you ever thing that some foods may cause harmful reaction to our body when we are in flight? Of course, drinking bad foods just before you go flight can be really harmful for your body, which makes you cannot enjoy the hours flight at all. It will be very terrifying, isn’t it? You should be prepare not to eat many kinds of foods before going flight, unless it only will make your journey feels as a nightmare.

I have experienced flying from Singapore to Beijing, and it took around 7 hours duration. I eaten extra meals just before the flight, you can guess what happens to me? Yes, i felt little bit ache in my stomach, so I went to the toilet many times. It was a nightmare. Then I decide to control the foods coming into my stomach the time before flight. I do not want to experience it anymore. I hope you so.

Actually there are many foods better to avoid before flight, including.


Carbonated Beverages

The Gas Giant

Too Spicy Foods

McDonalds Extra Value Meal

Actually you do not need to gut-busting trifecta of grease, alcohol and carbonation can help contribute to a bloat-free flight. Eat more foods with good nutritions and more energy. Foods like McDonalds Extra Value Meal such as greasy bacon, egg and cheese sandwich contains extra fat and calories. Beside, this type of food also can lead to swollen feet, or worse, deep vein thrombosis (DVT).

What is DVT? It is the formation of a blood clot deep inside the body that when breaks free can lodge in the brain, lungs or heart, causing severe damage, even the worse is death. I think it is better to stop consuming it especially just before you go to the sky.

The foods with high-sodium also can cause you to retain water, further contributing to that bloated feeling. So its better to avoids eating too much some healthy foods such as onions, cauliflower, cabbage, beans and also lentils before the flight. It is to avoid something bad happen to your body when you are in the sky. So be careful!

In order to enjoy going travelling, you also need to make your flight becomes as interesting as possible. Do not let something bad happens to your body especially if it is caused by food.

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