Ideal body weight is the dream of everyone. Having ideal body will make us looks more attractive, and makes us feel healthier as well. People should have ability to manage weight forever, it can be done by doing a good diet with good plan as well.
Which one is more effective for weight loss, and for managing weight? Exercise or diet? The answer is diet. Studies show that diet plays 65% of weight loss, and keeping body weight ideal. Eating something harmful will be very bad for your body and for your health. Start to control what foods coming into your body. So, here are 4 easy tips you need to follow for the shake of live healthier.
Make A Plant-Based Smoothie
There are many ways to gain weight, and usually it is easy. On the other hands, to loss weight is not so much easy, so people usually should consume something they don’t like and do not feel tasty. You can stay healthy but still can consume delicious desert such as consuming plant-based smoothie. You can make a shake of your favorite veggies and fruits, add small amount of sugars. Do this everyday, regularly, and it will be very good for your weight loss program.
Stop The Bad Life Style
You need to stick yourself to stop bad life style such as sleeping too late at night, eating so much junkies, drinking too much alcohol, drinking less water, and many more. Those bad life style can make you fat, and you will feel bad about yourself when you are fat. Stop all the bad habit, right now!
Blend Oat and Veggies
Consuming oatmeal will be very good for your body. It is low calories and cholesterol, and it is loaded with fibers. Eating healthy oatmeal becomes the trend these day, and it is a good way for diet. You can blend oatmeal with veggies to make it more delicious and healthier. You can add zucchini, milk, nuts, cereal, and olive oil to the blend. Then, have a good day.
If you want to succeed in your diet program, consider to switch your drink to tea. Especially green tea, will be very good for your diet and belly loss fat program. It can help cleansing your body, and get rid of some harmful things in your body. There are few others benefits of drinking tea.