I love drinking coconut water. This is not only popular, but it has many benefits which are good for our health. I regularly drink coconut water at least twice a week, and I love drinking it in the morning, after breakfast. I realize that it can give me some benefits to make our body feel fresher and better.
Below are some incredible benefits of drinking coconut water. You will feel amaze of this stunning thing.
Coconut Contains More Water
Yes, coconut water is just a water, but everyone knows that drinking much water can keep body healthy and stay hydrated. Coconut water contains about 95% water, and it is good for hydration. It functions just like the plain water. However, it also has very good taste everybody will love.
Coconut Water Contains Potassium
Do you what it potassium? This is a vital mineral in your body. You should get it enough in your body to keep your brain and nervous system work properly. Coconut water can contribute you getting more potassium which is good for your body, it serves around 13% of of your daily potassium needs.
Coconut Water Contains Magnessium
Besides containing potassium, coconut water also contains magnessium which is good for our body as well. Magnesium is another important component of our diet, but only 32% of people consume adequate magnessium. Magnessium can help body get best energy level which good for body. Coconut serves around 14% of your daily magnesium needs.
Coconut Water Contains Magnessium Antioxidant
One of the incredible thing about coconut water is because it also contain antioxidants which are good for our body. Antioxidants can help our body to prevent damage in it cause by some factors including free radicals. The free radical itself is produced in our body, and coconut can help you to neutralized it. Make sure you include enough antioxidant in your diet, coconut water is a good choice anyway.
Coconut Water Contains Low Calories
Yes, it is another good news I love to hear. Drinking coconut water is my favorite just because it is low in calories. However, it is not entirely calorie-free, but it is very low calories in it. Therefore, coconut water will be a great alternative for you to refresh your mood, and replace the sugar-sweetened drink which is loaded with calories.