Category Archives: Foods

9 Incredible Benefits of Garlic

Almost every people find garlic everyday in their foods. Garlic can give the strong taste and aroma to our foods, and make it more delicious. Moreover, garlic is not only for tasty food, but also for healthy food. It has some benefits which are really good for our health. Consuming garlic everyday can help you reduce cholesterol. What food you eat should be medicine, it will be really interesting.

Garlic is found in all around the world, it is popular ingredient for cooking. It is healthy and so easy to find. So, what are the benefits of garlic? Here are 6 benefits of garlic according to some modern science study.

  1. Garlic contains a compound called Allicin, which has potent medicinal properties. Garlic is Allium family, it is loaded with sulfur compound called Allicin, and it has high healthy benefits for our body.
  2. Garlic can combat sickness, including the common cold. Garlic can help you to combat common illness such as flu and cold. Adding garlic to your menu when you suffer cold will be incredible.
  3. Garlic is Highly nutritious, but has very few calories. It has vitamin B6, vitamin C, selenium, Fiber and some amount of calcium. However, it contains few calories.
  4. Garlic improves cholesterol levels, which may lower the risk of heart disease. Garlic can incredible lower total LDL cholesterol in our body. I did less cholesterol diet and I often include garlic in my diet menu, adding it the more to my cook. As the result, my LDL lowered.
  5. The active compounds in garlic can reduce blood pressure. Garlic also can incredibly reduce the high blood pressure and lower the risk of Cardiovascular diseases like heart attacks and strokes. High doses of garlic you consume everyday can help you to reduce blood pressure.
  6. Garlic contains antioxidants that may help prevent alzheimer’s disease and dementia
  7. Garlic can help you detox your body. It has ability to detox heavy metals in your body, and protect against organ damage from heavy metal toxicity.
  8. Garlic may improve bone health. It can minimise bone loss by increasing estrogen in females. Garlic is incredible.
  9. Adding garlic to our diet is interesting. First, it is easy to find, and of course cheap. Secondly, it is delicious. Have a nice day!

Benefits of Drinking Coconut Water

I love drinking coconut water. This is not only popular, but it has many benefits which are good for our health. I regularly drink coconut water at least twice a week, and I love drinking it in the morning, after breakfast. I realize that it can give me some benefits to make our body feel fresher and better.

Below are some incredible benefits of drinking coconut water. You will feel amaze of this stunning thing.

Coconut Contains More Water

Yes, coconut water is just a water, but everyone knows that drinking much water can keep body healthy and stay hydrated. Coconut water contains about 95% water, and it is good for hydration. It functions just like the plain water. However, it also has very good taste everybody will love.

Coconut Water Contains Potassium

Do you what it potassium? This is a vital mineral in your body. You should get it enough in your body to keep your brain and nervous system work properly. Coconut water can contribute you getting more potassium which is good for your body, it serves around 13% of of your daily potassium needs.

Coconut Water Contains Magnessium

Besides containing potassium, coconut water also contains magnessium which is good for our body as well. Magnesium is another important component of our diet, but only 32% of people consume adequate magnessium. Magnessium can help body get best energy level which good for body. Coconut serves around 14% of your daily magnesium needs.

Coconut Water Contains Magnessium Antioxidant

One of the incredible thing about coconut water is because it also contain antioxidants which are good for our body. Antioxidants can help our body to prevent damage in it cause by some factors including free radicals. The free radical itself is produced in our body, and coconut can help you to neutralized it. Make sure you include enough antioxidant in your diet, coconut water is a good choice anyway.

Coconut Water Contains Low Calories

Yes, it is another good news I love to hear. Drinking coconut water is my favorite just because it is low in calories. However, it is not entirely calorie-free, but it is very low calories in it. Therefore, coconut water will be a great alternative for you to refresh your mood, and replace the sugar-sweetened drink which is loaded with calories.

Make Your Own Diet Plan

Having a sexy and healthy body is the desire of everyone. Diet is the best thing you can do to gain perfect body as you want. However, diet should have its own role, made with plan with certain method. I am a big fan of Angelina Jolie. In my opinion, she has perfect body. She has diet secret by consuming low calory foods, and by doing exercise regularly on Monday. Exercise is not enough anyway, so one of the best way to gain your body goal is by doing diet.

If you are going to do your own diet program, you should make your own plan. Stick yourself to make the plan. A good plan is the key of your diet project success. Read the tips below to help you making your own diet plan.

Known Your Desire

First of all, you should know your desire. When doing diet, you should determine your own purpose of why you need to do diet? This will be very important to lead you getting succeed in diet program. People have different purpose and desire when doing diet. Some  of the wants to lose weight, some of them want to do diet for health. What kinds of diet program you choose? How many weights you want to lose? You need to design it in the beginning.

Consult to the Expert

Secondly, of course when making the diet plan you also need to consult to the expert such as nutritionist. Do consultation about how to do diet, what foods you should it, what foods you should avoid. Make menu, and you should obey it. Nutritionist will give you tips and suggestion to do during diet. Especially if you have special disease or physical problem, consultation is a must before doing diet.

Enlarge Your Knowledge

Of course another very important thing you need to do when you are going to do diet is by reading the more. Enlarge your knowledge about nutritions. These days, many information are shared freely in internet.

Workout Regularly

Healthy lifestyle is not only by doing diet. You also need to do workout regularly. You can do some easy workout such as jogging, walking, cycling, and many types of circuit exercises. You will gain success in diet if you do workout as well.

Stick Yourself

Yes, the last but not least, you need to stick yourself! You should obey all the rule and design of your diet program you have made. You should be able to manage yourself to do all the program as well as possible.

Why We Should Eat Meats?

Many people always relates meat to cancer, yes this is a rumor. Eating meat is usually related to something harmful for body, less healthy and can cause death sooner. However, not all issues and rumor about meat are true. Some of them are even not proven at all. Meats is also a very good food our body need. Besides, it has good tastes, and could be one of the favorite of almost people in the world.


Don’t be hesitate, just eat meat and you do not need to be worry about anything. To ensure you, here are some reasons why we should eat meat.

Meat Contains Many Types of Nutrients

we all also realize that meats contain many types of nutrients. It contains B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals. Good quality meats contains many types of beneficial nutrients for our body and they are what your body needs for cell growth and body endurance. Besides, meats also contains Carnosine which functions as an anti-oxidant, creatine and also omega-3.

Meat Does not Raise Cardiovascular Disease or Diabetes

There is a rumour that eating meats can raise cardiovascular disease or diabetes. Meat is high with saturated fat, however, it is only a myth. Saturated fat is not related to hearth disease. The amount of saturated fat increases for processed meat, especially if you cannot process it properly. You need to limit the amount of eating processed meat, but it does not mean you cannot eat them at all. Or, you need to process the meat properly.

Meat is Loaded With High Quality Protein

High quality protein is needed very much by our body. Protein itself is long strings of amino acids that are linked together and folded into complex shapes. Protein will be good for diet, and body building, and to maintain your cells in your body.

There is Weak Correlation With Cancer

Studies shows that meat has a very weak correlation with cancer, only if you consume it too much and you cannot process it properly. So, don’t worry to eat meat everyday.

Human Being are Omnivorous

We function best both eating plants and animals. We eat fruits, we eat veggies, and we also should eat meat. Our digestive system is designed as well as possible to blend all the substances coming into our body. We should eat both plants and animals. Those contains beneficial nutrients for our body for metabolism, growth and body endurance. However, we only need to manage every portion of animals and plants coming into our body. We need to know how many our body needs.

7 Friendly Foods for Diet You Should Eat

When it comes to lose weight your body, the diet program will be the best thing to do. Eat no calories, it will be effective to reduce fat and weight lose. Eating bad and harmful foods will only make your body gets worse.

So, start to do healthy life style by eating healthy food with less calories, sugar, less fat, and carb as well. All the substances are important for body, but unfortunately people cannot count and do not want to know how many of each substances coming into their body. Too much fat and carb also is not good. We should make it balance as our body need it.


So, start eating good food right now. Here are the 20 most weight loss friendly foods on earth you should consume during diet, that are supported by science.

Whole Eggs

To help you reducing weight and calories, whole eggs will be your best friend. It is very low cholesterol, so you do not need to feel worry anymore about eating too much cholesterol. At the end, it will not cause hearth attack, and of course can help you keeping healthy and looks beautiful with your body. Eggs are also great nutrient dense, and it can help you have good metabolism.

Leafy Greens

Do you love eating leavy greens? Of course it will be a very good food you can eat for health. Leafy greens include kale, spinach, collards, swiss chards and a few others. The leaf greens will be perfect for weight loss, and can help you maintain your healthy body. They are low calories and carbs, but they have so much fiber. Fiber can help people to longered the appetite. You can eat more leafy greens.

Cruciferous Vegetables

Veggies are always good for health, and they are very friendly to eat. Cruciferous Vegetables like broccoli, cauliflower, cabbage and brussels sprouts will be very good for your body, they can be consumed everyday. They are also loaded with fibers, and they will be the perfect meal to consume. Studies show that they contain cancer fighting substances.


Salmon is an oily fish, and it is incredibly healthy. It has few calories and it has great taste. This fish is also loaded with high quality protein. It contains healthy fats, and some important nutrients as well. Salmon is superfood you need to consume, it is friendly for diet. You also can try other alternatives oily fish such as trout, sardines, mackerel and herring.

Chicken Breast and Lean Beef

Meat is also good for your body. You can choose to consume chicken breast and lean beef. They are healthy and contains less calories. They are satisfying and of course, contains high protein. Protein is also really important for youd body. You can cook them with many ways you love.

Boiled Potatoes

You can consume less carb, and try for the alternative choice. You can consider to eat boiled potatoes. It contains carb and other useful substances for your body. Potatoes are great to give people fullness. It contains great nutrient, and will give you energy.


Beans and legumes are great foods to consume. They will be very beneficial for your weight loss program. They contains high protein and fiber which are useful for your body.


Avocado is a unique type of fruit. Avocado is loaded with fats, but it is healthy fats. So do not worry to consume avocados, its fat is the same like found in olive oil. Avocado also contains some important nutrient such as fiber and potassium. You can consume it in juice, or you can meal it with salad.

Easy 25 Days to Lean Meal Plan

Health is started with habit. You need to choose the best food you eat, having good quality sleeping, doing exercise regularly, and also maintain your health by being happy everyday. Health is something very prestigious, for some people it is even becomes their everyday focus. Just keep our health since we are young, unless we want to be regret when we are old.

So, what to do to lean meal plan?

Having meal plan is also critical. To gain health it is not only doing exercise so much. You should follow diet plan. I think that exercise you do for many days is useless when finally you eat one burger with your friends, or eat snack while watching TV. Keeping your health by choosing the best food to eat, and lean your diet is the fundamental thing. It is the foundation of your hard body.

So, which one is better to weight loss? Diet or exercise? To answer this, Bodybuilding nutrition consultant Jim Juge says “The diet is 65% of what you need to get in shape,””So, the 35% others are exercise. To have healthy body and body shape you want, 65% of the efforts are diet. Avoid some harmfull foods, consume more foods with fiber, protein, healthy fat, and also some important nutrient.

So, just try to lean meal plan during 25 days! Start it right now!

What are foods you can consume? Here are the list

  1. Leafy greens
  2. Eggs (especially whole eggs)
  3. Chicken breast
  4. Lean beef
  5. Fish (Salmon, tuna, mackerel, sardines, etc)
  6. Bean and sprouts
  7. Fruits (Avocado, apples, banana, etc)
  8. potatoes (For carb and energy)
  9. Cottage cheese
  10. Whey protein powder
  11. Veggies

Those are only the examples, you can find many others friendly foods you can eat for your healthy body.
Stick yourself to do the program properly. So here are some principles you should follow in order to keep you in track.
1. Eat at least 1 gram of protein per found of body weight daily

2. Eat less carb

3. Drink enough water, at least a gallon of water every day. It can make you stay hydrated.

4. Have enough and good quality sleeping.

5. Consume vitamin or suplement.

6. Be optimist.

7. Hang out with friends with healthy life style as well.