Category Archives: Tips

Finding the right Home security system

It is the obligation of us as the homeowner to secure our home and protect it from burglars and strangers. However, we all realize that we cannot protect it 24 hours, even if we hire someone as security. To be securer, we need to have something that can watch our home in 24 hours. We must have such kind of security machine so that we can protect our home as always even when we are sleeping.

Securing our home is not only about material possessions, it is also about securing people we love inside the home. So, investing money for buying a good quality security system is something very worthy. Here are several tips we provide for you when choosing the right home security system;

First of all, you need to know that there are many companies who provide security system for your home. So you need to carefully consider about the right company to deal with. Find the company that provides your desire, so check the detail before you choose one. Check its history and background. Do not forget as well to read the review from its previous customer. A good reputation of a company would lead you to satisfaction.

Secondly, you need to go over to the company products and services. There are some different offering, including wireless and wired security system. Make sure you check the brands and the features of the product. Do not forget as well to check about its warranty. Having enough product knowledge is very important before you deal. Consider as well about the price whether it meets your budget or not.

The last but not least, do not forget as well to check whether the company provides free services or not. Some company provide free services including relocation free when you decide to move house in the future. It will be something good to consider because it is not good to pay more for relocation.

Healthy Behaviors That Make You Live Longer

It is our own obligation to keep our body healthy. Health is the key of happiness and success. Everyone need to maintain their own health so we all can live longer. Increasing live opportunity is started still we are younger. We can keep our body stay healthy by doing some good behaviors, and avoid some bad behaviors which are really harmful.

We can escape from the treat of many diseases such as stroke, hearth disease, osteoporosis, diabetes, cancer and many other diseases that can cause death. At least, we can lower the risks. So, here are what you need to do to keep healthy as always.

Consume Good Foods

You can find many foods around you, not all of them are healthy. Choose only good quality foods containing many nutrients, vitamins and other substance our body needs for metabolism and growth. Eat veggies, fruits, and animal products in proper portion. Manage your eating time, do not miss your meal time. Good foods coming into your body can help you live longer, on the other side, bad foods loaded with calories, cholesterol and fat can lead you to many diseases including hearth attack.

Maintain Your Healthy Weight

Every people have their own ideal weight. To keep healthy, we also need to keep our ideal weight, and avoid obesity. You need to do some exercise regularly, doing diet with rich in fruits, veggies and whole grains, and eat more slowly. You need to start good lifestyle such as stop snacking during watching TV and movies, encourage yourself to do movement as much as possible.

Don’t Smoke

One of the important thing you need to do if you want to live longer is by avoiding yourself from smoking. More than 1,000 Americans stop for good every day. Some people say it is hard to stop smoking, but of course it is very possible. Knowing that 65% of lung cancer patient are smokers, you do not want to suffer this as well, right?

Drink Alcohol in Moderation

Drinking alcohol may increase risk of cancer and other diseases. But if we want to stay healthy, however, it should be in moderation. You should start moderating how many alcohol coming into you body per day. You can choose nonalcoholic beverages at meals and parties, and avoid occasions centered around alcohol. It can help you stay healthy and live longer if you can do this seriously.

How to Lose Belly Fat With 5 Steps

Having a big belly will be very terrifying. It can make our performance looks bad, and will feel very uncomfortable. However, you also do not let it worse. You should try to lose your belly fat to make yourself feel more confident and comfortable. Flat belly also will give you better way for clothes. You can choose many types of clothes because you will not worry about your big belly.

For some people, losing belly will be quite confusing and exhausting. You should do regular workout, you should avoid the foods you love the most. You also should avoid drinking alcohol. However, having big belly is not a good deal, it is unhealthy and not good looking.

People estimate Belly fat is by measuring circumference around the waist. This can easily be done at home with a simple tape measure you can do by yourself. Above 40 inches (102) cm in men and 35 inches (88 cm) in women are categorized as abdominal obesity, you should lose the fat in this area.\

So, how to do this? Just follow the tips below.

Cut Carbs

Reducing carbs consumption during your belly fat lose program will be really effective. This way will be effective to reduce appetite, so you can easily lose your weight. Reducing carbs during diet can 2-3 times more weight loss. If you focus the diet in belly, low carbs will be effective. Studies have proven that low-carbs diet is better to lose fat in belly than low-fat.

Avoid Consuming Sugar And Sugar-Sweetened Drinks

Too much sugar is unhealthy. Reduce the amount of sugar coming into your body. sugar-sweetened drinks are also not good. They has harmful effects on metabolic health. If you eat too much sugar, your liver gets overloaded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse, you end up with more calories when you consuming this in big amount. So be careful of this.

Consume More Protein

Less sugar, but more protein! This will be another great long-term strategy to reduce fat in your belly. Protein is the most important macronutrient especially when you are losing fat. Protein also can help you to avoid regaining fat when you abandon weight loss program and exercise in the future.

Enrich Fiber

Eating more foods rich in fiber will be another important thing to do. The fiber foods, especially viscous fiber can help you losing weight and belly fat. By eating fiber foods, you can get prolonged feeling of fullness, and in the end it can reduce your appetite. You also can consume suplement with fiber such as glucomannan to help your diet program.

Doing Exercise

The last but not least, another very effective way to fasten your weight loss program is by doing exercise. Exercise can help you live longer, and avoid you from disease. Another benefit is that it can help you building your body based on your own goal. You can hire a personal trainer to help you gain your goal, especially to lose belly fat.

7 Healthy Tips for Seniors

Seniors or old people are they more than 60 years old. In that age, people usually susceptible with many types of diseases, and other physical problems. When people get older, especially more than 60 years old, usually our body endurance does not work so well as we were younger. The body parts function sometimes also cannot work so great. As the result, we cannot be productive anymore when we turn age more than 60 years old.

However, people still can keep them feel healthier and productive even in their senior age. With healthy body, we also can look younger and fresher. So, just follow the following tips if you want to live healthier in senior age.

  1. Eat Healthy Foods

Foods is the fundamental things for health, also one of the major thing causes disease. Seniors should be able to control foods coming into their body. Eat foods with low fat and calories, low carb, adequate protein and fiber. Eating healthy foods can help everyone healthier and live longer.

  • Increase Brain Ability

In senior age, usually our brain ability to remember and to think about something is not so great as we were younger. You should do exercise for your brain by leaning something new, doing cross words, reading magazine or book, and many more.

  • Complex Carbohydrate

The third important thing you need to in your senior age is by eating more complex carbohydrate such bean, grain, red rice, and many more.

  • Do Sport!

In your senior age, doing sport is also important and it can help you healthy. It can optimize your hearth and your body metabolism. Do some easy sports such as walking, yoga, swimming, and few others.

  • Consume Healthy Fat

There are some foods containing healthy fats such as avocado, soy oil, olive oil, and few others. Consume healthy fat to help your body building healthy cells. Avoid consuming too much fries and junkies.

  • Drink Enough Water

By drinking enough water per day can prevent you from many types of disease. Drink mineral water at least 2 Liters per day. Water also can help you to detox your body, wasting many unneeded substances in your body, and get rid of toxic in you body.

  • Do Regular Check Up

Doing check up regularly is also important. You should know your blood pressure, your blood fat levels, the levels of hemoglobin, leukocytes, platelets. Check also your body weight.

4 Easy Diet Tips Everyone Should Do

Ideal body weight is the dream of everyone. Having ideal body will make us looks more attractive, and makes us feel healthier as well. People should have ability to manage weight forever, it can be done by doing a good diet with good plan as well.

Which one is more effective for weight loss, and for managing weight? Exercise or diet? The answer is diet. Studies show that diet plays 65% of weight loss, and keeping body weight ideal. Eating something harmful will be very bad for your body and for your health. Start to control what foods coming into your body. So, here are 4 easy tips you need to follow for the shake of live healthier.

Make A Plant-Based Smoothie

There are many ways to gain weight, and usually it is easy. On the other hands, to loss weight is not so much easy, so people usually should consume something they don’t like and do not feel tasty. You can stay healthy but still can consume delicious desert such as consuming plant-based smoothie. You can make a shake of your favorite veggies and fruits, add small amount of sugars. Do this everyday, regularly, and it will be very good for your weight loss program.

Stop The Bad Life Style

You need to stick yourself to stop bad life style such as sleeping too late at night, eating so much junkies, drinking too much alcohol, drinking less water, and many more. Those bad life style can make you fat, and you will feel bad about yourself when you are fat. Stop all the bad habit, right now!

Blend Oat and Veggies

Consuming oatmeal will be very good for your body. It is low calories and cholesterol, and it is loaded with fibers. Eating healthy oatmeal becomes the trend these day, and it is a good way for diet. You can blend oatmeal with veggies to make it more delicious and healthier. You can add zucchini, milk, nuts, cereal, and olive oil to the blend. Then, have a good day.

Drinking Tea

If you want to succeed in your diet program, consider to switch your drink to tea. Especially green tea, will be very good for your diet and belly loss fat program. It can help cleansing your body, and get rid of some harmful things in your body. There are few others benefits of drinking tea.

How To Prevent Breast Cance

Women must worry about breast cancer. It is a deadly disease, and only few people can survive from this disease. Breast cancer is such a nightmare for every woman, it is something really bad. The good news is, these days there are many treatments which can help breast cancer feels better. However, before everything too late, we need to do some preventive ways earlier. Love our body, and lower the risk of some deadly diseases including breast cancer.

So, here are step by step you need to do to minimise breast cancer.

Have Your Ideal Weight

keep your weight in check. You should have normal weight to balance your body and its metabolism. You should control and check it regularly. By maintaining healthy weight can help you lower the risk of many diseases including cancers. Breast cancers, usually happened after menopause, so let ourselves in our ideal weight as always.

Eat Fruits And Veggies

Doing healthy diet can help you to lower the risk from deadly diseases, including breast cancer. Eat veggies and fruits containing anti cancer and antioxidant. Eat lot of fruits as your meal, consume veggies everyday. people believe that some fruits such as apple containing anti cancer to reduce cancer risk.

Drink Alcohol in Moderation

Drinking alcohol can harm your body. If you cannot stop this, at least you drink it in moderation. Avoid high containing alcohol drinks, and limit your alcohol consumption per day.

Don’t Smoke

Smoking could be the factor of many deadly diseases including cancer. Non smokers have lower risk of suffering cancer. Get yourself free-smoking.

Be Active

You need to be physically active. Do exercise regularly, let yourself move and encourage yourself to do exercise. Choose easy exercise such as jogging, walking, running in treadmill, and some circuit exercises. Spend at least 30 minutes in a day to do sport  and exercise.

Breastfeed

If it is possible, you need to breastfeed your baby. It can help you lowering the risk of breast cancer.

Avoid Birth Control Pills

Birth control pills can be one of the factor increasing the risk of breast cancer. It has both plus and minus. However, you need to avoid it after the age 35. For younger women, the risk is lower. On the other hands, for younger women, the long term-used of birth control pills can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer.

11 Tips for Healthy Pregnancy


Pregnancy is the dream of many woman around the world. Of course staying healthy during pregnancy is the necessity. It is important for both mother and baby. Keeping our health during pregnancy will not be too hard. It can be done so interestingly. So, here are some easy and simple tips to stay healthy during pregnancy. Check it out!

  1. Don’t forget breakfast. Breakfast is a must. You need to do breakfast with cereals, fruits and some other foods containing high nutrients. Consider wheat toast, or whey bread.
  2. Eat foods with fiber. Fiber is important nutrient you should consume during pregnancy. You can find fiber in many types of foods such as leafy greens veggies, fruits, beans and also whole grains.
  3. Snacking is allowed, choose healthy snack. It should be low-fat and low-calories. You can consider whole-grain crackers with low fat cheese.
  4. Eat regularly. You need to eat at least 2 times in a day with high nutrients foods containing protein, omega 3, calcium, and vitamins. Choose foods that your body need. Stay away from junkies. You should add shrimp, tuna, salmon, mackerel, red meat, eggs, and other high protein and omega 3 foods into your list.
  5. Consume multi-vitamin. Do not forget to support foods with multi-vitamins that your body need.
  6. DO NOT DRINK ALCOHOL. Stay away from alcohol, and choose other healthy alternatives drinks during party.
  7. Drink plenty of water per day, at least 10 glasses a day.
  8. Do not smoke, and stay away from smokers.
  9. Wear comfortably. Choose the best comfortable tops and bottoms for your daily routine, and better to avoid high heels during pregnancy to prevent accident. Choose smooth and silky fabric for clothes material.
  10. Do exercise regularly. You can do easy exercise during pregnancy such as walk in cool, or other simple movement. You can do special exercise for pregnancy with a personal trainer. It can both keep you healthy and make avoid you from stress.
  11. Have adequate sleep.

Take care yourself during pregnancy, it is for the shake of your and your baby health. By doing the ways above, I hope it is helpful to make you stay healthy. Good luck.

Angelina Jolie Workout Routine


Everybody knows that Angelina Jolie has stunning body as always. In her 41 years old, she still have thin body and she still looks fresh and young. So, does she have a secret?

Every popular celebrity must do some hard workouts to get very good body shape. Angelina Jolie must have secret, it is workout. Her workout routine uses a lot of circuit training. She does it with her personal trainer, Gunnar Peterson.

Angelina-Jolie-Workout

According to Gunnar Peterson, Angelina Jolie’s method is circuit training. She combines the exercise with aerobic exercise. It is very good for her health and body shape, and it will be effective to lose weight. However, exercise is even not enough. Angelina Jolie also do diet program by eating low calory foods.

Circuit training will be beneficial because it combines strength training and cardio exercise.  So, here’s the Angelina Jolie Workout, as designed by her trainer Gunnar Peterson.

  • Wide Dumbbell Squats (15 reps)
  • Forward Lunges (15 reps)
  • Side Lunges with Twist (15 reps)
  • Squat and Press (15 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Cable Lat Pulldowns (10-12 reps)
  • Dumbbell Rows (10-12 reps)
  • Dumbbell Bicep Curls (10-12 reps)
  • Close Grip Bicep Curls (10-12 reps)
  • Crunches (15 reps)
  • Reverse Crunches (15 reps)
  • 30 secs of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

After all circuit training session, Angelina Jolie has 30 minutes for aerobic session. She runs on treadmill during 30 minutes and then take a rest by walking slowly. This way will be really good to make her body looks great as always.

If you also want to have a cool body like many hollywood celebrity have, you need to attempt more. You should put yourself in an effort to gain your body goal just like what Angelina Jolie does. Find the best method that fits to your need and body shape. Find a right personal trainer, and dedicate your time to do more workout. It will be the more interesting than doing hangout.

Several Facts About Cancer To Know


Cancer is a nightmare, it is a very bad disease which leads its suffer to the death. There are many types of cancer you need to know. More than it, you also need to know many facts about cancer, its definition, how to prevent it, and other facts about it you should realize earlier.

What Is Cancer?

According to thetruthaboutcancer.com, “Cancer is the single name assigned to more than 100 diseases. Though cancer was once referred to as a “wasting disease,” it’s actually the result of abnormal cells that multiply and spread out of control, damaging healthy cells along the way. Most cancers result in tumors but those that affect the blood do not. Cancer can occur in any part of your body.”

Based on this definition, we know that cancer includes 100 types of diseases. It is an abnormal cells spread out of control in our body, in any part of body.

How to Prevent it?

The frequently asked question about cancer from people is about how to prevent it. Of course we can prevent cancer attacking our body by keeping healthy life style, and preventing consuming carcinogens suspected substances in our foods. Experts believes that half of all cancers and cancer-related death are preventable. It is an excellent issue, we can start right now by doing healthy life style.

Many people also ask, is it genetics or not? Only a very small percentage of cancers (between 5-10%) have a genetic link. So, it is very few opportunity to descent cancers to children. However, if your parents is a cancer patients, you should do extra prevention by diet, exercising, and also detoxification. It will be very important to do by every family member.

Cause Cancer

There are many factors which can cause cancer. The major points is our life style itself. Our way of eating, what foods coming to our body, is junkies or healthy foods? Eating too much junkies can contribute more to your body to suffer cancer. So, one of the best thing to do to prevent cancer is eating healthy foods, and consume anti-cancer foods such as apple.

Beside, pollution and smoking will be other factors causing cancer. Environmental factors can increase your risk of cancer. The water you drink and the air you breathe can contribute to your health. Heavy metal toxicity and bad personal care and household or house cleaning also can cause cancer. Stop smoking right now! 90% lung cancer patients are caused by smoking, and 22% of all cancer death due to lung cancer caused by smoking.