Make Your Own Diet Plan

Having a sexy and healthy body is the desire of everyone. Diet is the best thing you can do to gain perfect body as you want. However, diet should have its own role, made with plan with certain method. I am a big fan of Angelina Jolie. In my opinion, she has perfect body. She has diet secret by consuming low calory foods, and by doing exercise regularly on Monday. Exercise is not enough anyway, so one of the best way to gain your body goal is by doing diet.

If you are going to do your own diet program, you should make your own plan. Stick yourself to make the plan. A good plan is the key of your diet project success. Read the tips below to help you making your own diet plan.

Known Your Desire

First of all, you should know your desire. When doing diet, you should determine your own purpose of why you need to do diet? This will be very important to lead you getting succeed in diet program. People have different purpose and desire when doing diet. Some  of the wants to lose weight, some of them want to do diet for health. What kinds of diet program you choose? How many weights you want to lose? You need to design it in the beginning.

Consult to the Expert

Secondly, of course when making the diet plan you also need to consult to the expert such as nutritionist. Do consultation about how to do diet, what foods you should it, what foods you should avoid. Make menu, and you should obey it. Nutritionist will give you tips and suggestion to do during diet. Especially if you have special disease or physical problem, consultation is a must before doing diet.

Enlarge Your Knowledge

Of course another very important thing you need to do when you are going to do diet is by reading the more. Enlarge your knowledge about nutritions. These days, many information are shared freely in internet.

Workout Regularly

Healthy lifestyle is not only by doing diet. You also need to do workout regularly. You can do some easy workout such as jogging, walking, cycling, and many types of circuit exercises. You will gain success in diet if you do workout as well.

Stick Yourself

Yes, the last but not least, you need to stick yourself! You should obey all the rule and design of your diet program you have made. You should be able to manage yourself to do all the program as well as possible.

11 Tips for Healthy Pregnancy


Pregnancy is the dream of many woman around the world. Of course staying healthy during pregnancy is the necessity. It is important for both mother and baby. Keeping our health during pregnancy will not be too hard. It can be done so interestingly. So, here are some easy and simple tips to stay healthy during pregnancy. Check it out!

  1. Don’t forget breakfast. Breakfast is a must. You need to do breakfast with cereals, fruits and some other foods containing high nutrients. Consider wheat toast, or whey bread.
  2. Eat foods with fiber. Fiber is important nutrient you should consume during pregnancy. You can find fiber in many types of foods such as leafy greens veggies, fruits, beans and also whole grains.
  3. Snacking is allowed, choose healthy snack. It should be low-fat and low-calories. You can consider whole-grain crackers with low fat cheese.
  4. Eat regularly. You need to eat at least 2 times in a day with high nutrients foods containing protein, omega 3, calcium, and vitamins. Choose foods that your body need. Stay away from junkies. You should add shrimp, tuna, salmon, mackerel, red meat, eggs, and other high protein and omega 3 foods into your list.
  5. Consume multi-vitamin. Do not forget to support foods with multi-vitamins that your body need.
  6. DO NOT DRINK ALCOHOL. Stay away from alcohol, and choose other healthy alternatives drinks during party.
  7. Drink plenty of water per day, at least 10 glasses a day.
  8. Do not smoke, and stay away from smokers.
  9. Wear comfortably. Choose the best comfortable tops and bottoms for your daily routine, and better to avoid high heels during pregnancy to prevent accident. Choose smooth and silky fabric for clothes material.
  10. Do exercise regularly. You can do easy exercise during pregnancy such as walk in cool, or other simple movement. You can do special exercise for pregnancy with a personal trainer. It can both keep you healthy and make avoid you from stress.
  11. Have adequate sleep.

Take care yourself during pregnancy, it is for the shake of your and your baby health. By doing the ways above, I hope it is helpful to make you stay healthy. Good luck.

Why We Should Eat Meats?

Many people always relates meat to cancer, yes this is a rumor. Eating meat is usually related to something harmful for body, less healthy and can cause death sooner. However, not all issues and rumor about meat are true. Some of them are even not proven at all. Meats is also a very good food our body need. Besides, it has good tastes, and could be one of the favorite of almost people in the world.

Meat

Don’t be hesitate, just eat meat and you do not need to be worry about anything. To ensure you, here are some reasons why we should eat meat.

Meat Contains Many Types of Nutrients

we all also realize that meats contain many types of nutrients. It contains B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals. Good quality meats contains many types of beneficial nutrients for our body and they are what your body needs for cell growth and body endurance. Besides, meats also contains Carnosine which functions as an anti-oxidant, creatine and also omega-3.

Meat Does not Raise Cardiovascular Disease or Diabetes

There is a rumour that eating meats can raise cardiovascular disease or diabetes. Meat is high with saturated fat, however, it is only a myth. Saturated fat is not related to hearth disease. The amount of saturated fat increases for processed meat, especially if you cannot process it properly. You need to limit the amount of eating processed meat, but it does not mean you cannot eat them at all. Or, you need to process the meat properly.

Meat is Loaded With High Quality Protein

High quality protein is needed very much by our body. Protein itself is long strings of amino acids that are linked together and folded into complex shapes. Protein will be good for diet, and body building, and to maintain your cells in your body.

There is Weak Correlation With Cancer

Studies shows that meat has a very weak correlation with cancer, only if you consume it too much and you cannot process it properly. So, don’t worry to eat meat everyday.

Human Being are Omnivorous

We function best both eating plants and animals. We eat fruits, we eat veggies, and we also should eat meat. Our digestive system is designed as well as possible to blend all the substances coming into our body. We should eat both plants and animals. Those contains beneficial nutrients for our body for metabolism, growth and body endurance. However, we only need to manage every portion of animals and plants coming into our body. We need to know how many our body needs.

7 Friendly Foods for Diet You Should Eat

When it comes to lose weight your body, the diet program will be the best thing to do. Eat no calories, it will be effective to reduce fat and weight lose. Eating bad and harmful foods will only make your body gets worse.

So, start to do healthy life style by eating healthy food with less calories, sugar, less fat, and carb as well. All the substances are important for body, but unfortunately people cannot count and do not want to know how many of each substances coming into their body. Too much fat and carb also is not good. We should make it balance as our body need it.

Friendly-Foods-For-Diet

So, start eating good food right now. Here are the 20 most weight loss friendly foods on earth you should consume during diet, that are supported by science.

Whole Eggs

To help you reducing weight and calories, whole eggs will be your best friend. It is very low cholesterol, so you do not need to feel worry anymore about eating too much cholesterol. At the end, it will not cause hearth attack, and of course can help you keeping healthy and looks beautiful with your body. Eggs are also great nutrient dense, and it can help you have good metabolism.

Leafy Greens

Do you love eating leavy greens? Of course it will be a very good food you can eat for health. Leafy greens include kale, spinach, collards, swiss chards and a few others. The leaf greens will be perfect for weight loss, and can help you maintain your healthy body. They are low calories and carbs, but they have so much fiber. Fiber can help people to longered the appetite. You can eat more leafy greens.

Cruciferous Vegetables

Veggies are always good for health, and they are very friendly to eat. Cruciferous Vegetables like broccoli, cauliflower, cabbage and brussels sprouts will be very good for your body, they can be consumed everyday. They are also loaded with fibers, and they will be the perfect meal to consume. Studies show that they contain cancer fighting substances.

Salmon

Salmon is an oily fish, and it is incredibly healthy. It has few calories and it has great taste. This fish is also loaded with high quality protein. It contains healthy fats, and some important nutrients as well. Salmon is superfood you need to consume, it is friendly for diet. You also can try other alternatives oily fish such as trout, sardines, mackerel and herring.

Chicken Breast and Lean Beef

Meat is also good for your body. You can choose to consume chicken breast and lean beef. They are healthy and contains less calories. They are satisfying and of course, contains high protein. Protein is also really important for youd body. You can cook them with many ways you love.

Boiled Potatoes

You can consume less carb, and try for the alternative choice. You can consider to eat boiled potatoes. It contains carb and other useful substances for your body. Potatoes are great to give people fullness. It contains great nutrient, and will give you energy.

Beans

Beans and legumes are great foods to consume. They will be very beneficial for your weight loss program. They contains high protein and fiber which are useful for your body.

Avocados

Avocado is a unique type of fruit. Avocado is loaded with fats, but it is healthy fats. So do not worry to consume avocados, its fat is the same like found in olive oil. Avocado also contains some important nutrient such as fiber and potassium. You can consume it in juice, or you can meal it with salad.

Angelina Jolie Workout Routine


Everybody knows that Angelina Jolie has stunning body as always. In her 41 years old, she still have thin body and she still looks fresh and young. So, does she have a secret?

Every popular celebrity must do some hard workouts to get very good body shape. Angelina Jolie must have secret, it is workout. Her workout routine uses a lot of circuit training. She does it with her personal trainer, Gunnar Peterson.

Angelina-Jolie-Workout

According to Gunnar Peterson, Angelina Jolie’s method is circuit training. She combines the exercise with aerobic exercise. It is very good for her health and body shape, and it will be effective to lose weight. However, exercise is even not enough. Angelina Jolie also do diet program by eating low calory foods.

Circuit training will be beneficial because it combines strength training and cardio exercise.  So, here’s the Angelina Jolie Workout, as designed by her trainer Gunnar Peterson.

  • Wide Dumbbell Squats (15 reps)
  • Forward Lunges (15 reps)
  • Side Lunges with Twist (15 reps)
  • Squat and Press (15 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Cable Lat Pulldowns (10-12 reps)
  • Dumbbell Rows (10-12 reps)
  • Dumbbell Bicep Curls (10-12 reps)
  • Close Grip Bicep Curls (10-12 reps)
  • Crunches (15 reps)
  • Reverse Crunches (15 reps)
  • 30 secs of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work

After all circuit training session, Angelina Jolie has 30 minutes for aerobic session. She runs on treadmill during 30 minutes and then take a rest by walking slowly. This way will be really good to make her body looks great as always.

If you also want to have a cool body like many hollywood celebrity have, you need to attempt more. You should put yourself in an effort to gain your body goal just like what Angelina Jolie does. Find the best method that fits to your need and body shape. Find a right personal trainer, and dedicate your time to do more workout. It will be the more interesting than doing hangout.

Several Facts About Cancer To Know


Cancer is a nightmare, it is a very bad disease which leads its suffer to the death. There are many types of cancer you need to know. More than it, you also need to know many facts about cancer, its definition, how to prevent it, and other facts about it you should realize earlier.

What Is Cancer?

According to thetruthaboutcancer.com, “Cancer is the single name assigned to more than 100 diseases. Though cancer was once referred to as a “wasting disease,” it’s actually the result of abnormal cells that multiply and spread out of control, damaging healthy cells along the way. Most cancers result in tumors but those that affect the blood do not. Cancer can occur in any part of your body.”

Based on this definition, we know that cancer includes 100 types of diseases. It is an abnormal cells spread out of control in our body, in any part of body.

How to Prevent it?

The frequently asked question about cancer from people is about how to prevent it. Of course we can prevent cancer attacking our body by keeping healthy life style, and preventing consuming carcinogens suspected substances in our foods. Experts believes that half of all cancers and cancer-related death are preventable. It is an excellent issue, we can start right now by doing healthy life style.

Many people also ask, is it genetics or not? Only a very small percentage of cancers (between 5-10%) have a genetic link. So, it is very few opportunity to descent cancers to children. However, if your parents is a cancer patients, you should do extra prevention by diet, exercising, and also detoxification. It will be very important to do by every family member.

Cause Cancer

There are many factors which can cause cancer. The major points is our life style itself. Our way of eating, what foods coming to our body, is junkies or healthy foods? Eating too much junkies can contribute more to your body to suffer cancer. So, one of the best thing to do to prevent cancer is eating healthy foods, and consume anti-cancer foods such as apple.

Beside, pollution and smoking will be other factors causing cancer. Environmental factors can increase your risk of cancer. The water you drink and the air you breathe can contribute to your health. Heavy metal toxicity and bad personal care and household or house cleaning also can cause cancer. Stop smoking right now! 90% lung cancer patients are caused by smoking, and 22% of all cancer death due to lung cancer caused by smoking.

Interesting Things You Can Do In Indonesia


 Go around the world and visiting some beautiful places is the dream of everyone around the world. If you want to enjoy a super fascinating trip to a tropical country, you can try to visit Indonesia. Visiting Indonesia will always be a very good idea to do anytime. You will not find any winter or fall there. There are only wet and dry season. Wet season in Indonesia is beautiful, rain falls more often. In dry season you can enjoy beautiful weather and sunny days.


The weather in Indonesia is quite hot, be ready to have a hot trip as well there. So, if you are counting about where to go with loved ones this season, I recommend to visit this archipelago country to enjoy its beautiful beaches and historical places.


If you plan to trip to Indonesia, here are few things you can do there. It will be very very interesting.


Enjoying Beautiful Beach in Bali

Bali is nominated as one of the most beautiful places in the world according to some several sources. Bali will always offers beauty of its wonderful nature, as well as the kinship of its local people. Besides, there are also so many delicious foods you can taste, beautiful girls you can see, as well as great traditional art performed. Enjoying Beaches in Bali will give you such different experience in life.


Jimbaran beach, Nusa Dua beach, Kuta Beach, Sanur Beach, and Pandawa beach are such the list of most beautiful beaches in Bali you should visit. There you can sunbath, surfing, water sport, and simply for swimming.
Enjoying Traditional Art Performance

Indonesia is rich of traditional art such as dancing, music and also opera show. You can enjoy Kecak Dance in Bali, Jaipong dance in West Java, and many things. Every region you visit has its own traditional art, language, and tradition. Exploring Indonesia’s traditional art will be exciting. If you are lucky, you can enjoy annual tradtion done by local people such as annual Bali tradition, Sekaten in Yogyakarta, Bau Nyale festival in Lombok, and many more.


Try Many Foods

Indonesia has so many tasty foods you should try. One of the most popular foods from Indonesia is Rendang, it is full of ingredients and made of fresh meat. You also can enjoy satay, Nasi Goreng, Pempek, Ayam Betutu, Babi Guling, Nasi Kuning, and many more. Trying many Indonesian foods will give you different experience in culinary. Every region in Indonesia has its own unique foods. Pempek is originaly from Palembang, Dodol is originally from Garut, and many more.


Snorkeling in Bunaken

Indonesia also has many underwater paradise that offers you more than 2000 underwater species. Its coral reefs look so amazing, and you will be regret if you do not try to snorkeling or diving in Indonesia’s beaches. Get the new experience by trying this activity you can do with loved ones.

Secret of Kylie Jenner Sexy Body


Just like the other sisters, she also loves doing exercise, and maintain her life style by eating healthy foods. However, Kylie Jenner also loves eating sweet foods such as Oreo. Vegetable salad is the good menu she finds almost everyday.

Here are some workout summary done by Kylie Jenner, so you can consider to follow it as well.

Kylie Jenner loves running in Hollywood Hills. You also can consider to run regularly around your house.

She did not always do workout routine in stone, but she loves exercise to loose weight. She realizes that she gained weight, so the exercise is cardio for weight loss.

Kylie tones her body and she uses weight-training exercises. Her trainer, Gunnar Peterson, helps her to focus on her legs, abs, butt & arms.

She also loves drinking fit tea detox, eating Kale Salad and drinking Organing juice to help her lose her weight.

However, Kylie is an adrenaline junkie, we can see it when watching #KUWTK, how she loves junkies so much. However, she realizes as well that her sister, Kendall, eats junkies more than her.

Kylie Jenner Exercises

Here are the exercise she does every Monday and Wednesday

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.

For the circuit exercise, here are the detail:

Exercise                       Sets                 Reps

Repeat Circuit             2-3                   More Times

Dumbbell Squats         1                     15

Single-Leg Lunges      1                      15

Skater Lunge               1                     15

Side Lunges                  1                      15

Stability Ball Leg

Curls                                1                     15

Cable Lat Pulldowns  1                     15

Dumbbell Rows          1                      15

Dumbbell Bicep Curls 1                     15

Crunches                     1                      25

Reverse Crunches       1                     25

Ball Throws                 1                     25

Mountain Climbers     1                     60 sec

Planks                          1                     90 sec

HIIT Cardio                1                      15 Min

The Monday/Wednesday workout focus is on legs (thighs & glutes), biceps, back & abs. Sometimes, she does this workout on Friday. This is because, if she skips a day, she has to make up for it later in the week.

Easy 25 Days to Lean Meal Plan

Health is started with habit. You need to choose the best food you eat, having good quality sleeping, doing exercise regularly, and also maintain your health by being happy everyday. Health is something very prestigious, for some people it is even becomes their everyday focus. Just keep our health since we are young, unless we want to be regret when we are old.

So, what to do to lean meal plan?

Having meal plan is also critical. To gain health it is not only doing exercise so much. You should follow diet plan. I think that exercise you do for many days is useless when finally you eat one burger with your friends, or eat snack while watching TV. Keeping your health by choosing the best food to eat, and lean your diet is the fundamental thing. It is the foundation of your hard body.

So, which one is better to weight loss? Diet or exercise? To answer this, Bodybuilding nutrition consultant Jim Juge says “The diet is 65% of what you need to get in shape,””So, the 35% others are exercise. To have healthy body and body shape you want, 65% of the efforts are diet. Avoid some harmfull foods, consume more foods with fiber, protein, healthy fat, and also some important nutrient.

So, just try to lean meal plan during 25 days! Start it right now!

What are foods you can consume? Here are the list

  1. Leafy greens
  2. Eggs (especially whole eggs)
  3. Chicken breast
  4. Lean beef
  5. Fish (Salmon, tuna, mackerel, sardines, etc)
  6. Bean and sprouts
  7. Fruits (Avocado, apples, banana, etc)
  8. potatoes (For carb and energy)
  9. Cottage cheese
  10. Whey protein powder
  11. Veggies

Those are only the examples, you can find many others friendly foods you can eat for your healthy body.
Stick yourself to do the program properly. So here are some principles you should follow in order to keep you in track.
1. Eat at least 1 gram of protein per found of body weight daily

2. Eat less carb

3. Drink enough water, at least a gallon of water every day. It can make you stay hydrated.

4. Have enough and good quality sleeping.

5. Consume vitamin or suplement.

6. Be optimist.

7. Hang out with friends with healthy life style as well.

X-Men: Apocalypse

To be honest, this is one of my favorite movies in 2016. In fact, the whole series are just amazing. I love the characters of Jean Grey, Storm, Magneto, Mystique and most of all, Wolverine. But this post is only about X-Men: Apocalypse. There are no Wolverine, Colossus, Gambit and many others. This X-Men series only include Professor Xavier, Magneto, Mystique, Cyclops, Jean Grey, Storm, Beast and some more. The main bad guy to fight is Apocalypse. He was the very first mutant so called in the story. He has some different magnificent powers like transporting, healing and enhancing other mutants’ powers. Apocalypse gained the powers by moving mind and spirit to other mutants’ body. By that, ruling the powers is absolute.

The story of X-Men: Apocalypse is about the awakening of Apocalypse or En Sabah Nur after thousands of years. As the immortal and the most powerful mutant in the world, Apocalypse wants to create a world of his own. To achieve his purpose, he recruits Magneto, Storm, Psylocke and more powerful mutants. He even enhanced their powers to become much stronger to rely on.

For a 2h 27m, this movie is quite messier and heavier than the previously X-Men: Days of Future Fast. Well, as a common moviegoer, people would think that the movie is fantastic. They could say that by seeing its cinematographic and some action scenes. Personally, I love the fighting scenes too especially the fights on the ship. Gosh, Psylocke is really cool with her laser saber. Just love her action scenes. If only she were a personnel of X-Men.

I have no comment on Apocalypse’s powers. He is super strong and apparently X-Men almost unable to stop him. Thanks to Jean Grey the most, Apocalypse is finished.

I love the beauty Jennifer Lawrence but in this movie X-Men, she makes Mystique grim more unrelentingly than ever. This super power Katniss Everdeen just lack of fighting scenes. I was disappointed by her role as Mystique.

For such messy and heavy movie, the X-Men: Apocalypse has gained more than 543.9 million USD in the Box Office with only budget around 178 million USD. The result showed that X-Men series are always awaited by the fans around the globe.

Personally, I consider this movie is interesting yet frustrating at the same time. I do not know about you guys, but everyone is free to share thoughts.